READY TO GET STRONGER, FEEL GOOD & TAKE BACK CONTROL?

FIT #42 — A six week programme helping women in Devizes build strength and feel more confident in their bodies.

Next start date: 7th Sept (5 spots left)

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Sound familiar? 

❌ You’re struggling to stay motivated and consistent with your fitness routine.

😓 Your body has changed and you’re determined to take back control.

😤 You’re fed up of not feeling your best and know it’s time to make a change.

🔥 You want to tone up, build strength, and feel confident in your body again.

🎯 You’re looking for training you’ll actually enjoy and that helps you feel stronger, more energised, and capable.

✅ You’re ready to commit and invest in yourself.

If you find yourself nodding along, you’re a great fit for our programme.

We’ve already helped hundreds of women transform their routines, rebuild their confidence, and feel strong in their bodies again — now it’s your turn.

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  • Never lifted weights before?

    “I feel 100 times better about myself, I’ve dropped a dress size and my shape has changed. I never thought I could lift weights, even little ones, and I didn’t expect to work out and have a laugh at the same time.” ~ Mairead

  • Nervous about getting back to exercise after an injury?

    “When I started TFC, I was recovering from an awful shoulder injury caused by a car accident and hadn’t worked out in years. Cut to one year later - I’m stronger, more confident, happier, and have lost about 9kgs!” ~ Vienna

  • Worried you're too unfit to start?

    “TFC had come up on my Facebook feed for a couple of years before I signed up. Took me so long as I’d had a couple of injuries which gave my exercising confidence a bit of a knock, and I was scared of being so unfit! Nearly a year on my only regret is not signing up sooner.” ~ Jane

  • Don't normally enjoy gyms?

    “If you’re thinking about joining Jamie’s classes, don’t think about it, just do it! I’m not a typical gym bunny and hate most exercise, but Jamie and his members have a magic knack of somehow making it enjoyable?! I’ve progressed more in the past couple of months than I have in two years in the gym.” ~ Carly

  • Find traditional gyms off-putting?

    “I have been training with TFC the last three months and it’s changed my view of fitness altogether. For me, the gym was never attractive but Jamie has made these sessions fun and challenging in equal measure. I’ve enjoyed training more than I ever thought possible and seen results quickly.” ~ Alexa

  • Feeling out of practice?

    “As someone who hasn’t exercised properly in over ten years, I was pretty nervous when I decided to sign up to TFC classes, but right from the first day, Jamie made me feel comfortable, welcomed and miraculously, I’ve started to really enjoy the classes!” ~ Natalie

WHAT DOES FIT #42 INCLUDE?

Six weeks of training 2-3 x per week in our small group strength sessions

No more guessing what to do or feeling lost in overcrowded classes! Fully coached, strength focused sessions designed to help you tone up, get stronger, and increase your confidence in and out of the gym, no matter your starting point.

Simple, realistic nutrition guidance

We certainly won’t be giving you a meal plan or strict diet to follow, instead we’ll show you what good nutrition looks like, and help you build simple habits that support your results.

Access to a supportive community of women like you

Going it alone is hard, it's one of the biggest reasons people give up. That’s why we’ve assembled a tight-knit team of women on similar journeys, who'll also be there to ensure that your experience is an extremely positive and successful one.

Results or your money back

We’re confident in what we do, so if you fully stick to the programme and aren’t happy with your progress by the end, we’ll happily refund your money. You’ve got nothing to lose!

Cost: £119/£159*

*Based on whether you can commit to two or three training sessions per week.

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Hear what some of our members had to say…

Andie, 37, has transformed her body both physically and mentally.

Sarah, 48, has rebuilt her strength and confidence, and is finally exercising consistently again.

Alix, 57, has gone from feeling weak to strong, and now looks forward to training.

Ellis, 27, has regained her passion and motivation for fitness.

FREQUENTLY ASKED QUESTIONS

When does the programme start?

Our next start date is 7th September.

What days/times are the sessions?

Here is our current schedule. We operate a flexible booking system, allowing you to book sessions around your life.

Where do sessions take place and how long do they last?

We train in our studio at Unit 11, White Horse Business Centre, Devizes, SN10 2HJ. Sessions last 45-50 minutes.

Do you have parking and changing rooms?

There is free parking on site, plus a toilet with space to get changed if needed, but unfortunately no showers.

What sort of stuff will I be doing?

Our sessions are built around strength training with a sprinkle of fitness work. We utilise various bits of kit such as barbells, dumbbells, gymnastic rings, medicine balls, and your bodyweight at varying points in time.

It really doesn't matter if you've never done certain things before, we’re here to help you feel more competent and confident in your training.

But I really am unfit!

Everyone starts with the same worry, but we have honestly never had someone be too unfit. The workouts can be easily adjusted to match your current level of fitness, meaning you can start making amazing progress from wherever you are.

So what exactly do I get?

An introductory session to help you get started.

Access to 12 or 18 small group strength sessions over a six week period.

Nutrition guidance and support from your coach, as needed.

The opportunity to transform your fitness, body, and confidence.

What happens if I can't make a session(s)?

We understand that life happens and things creep up, meaning you might miss the odd session. Due to this we allow seven weeks to complete all available sessions.

And what happens after the six weeks, is there a way I can continue?

Absolutely, at the end of the six weeks you’ll be offered the chance to continue with us on a monthly basis (over 85% of people do). We're here to help you get started, but we’d also love to play a part in your continued success.

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