TRANSFORM YOUR FITNESS, BODY & CONFIDENCE
FIT #42 — The six week group fitness programme for Putney women.
Over 100 ★★★★★ reviews
Does this sound like you?
You struggle to nail down a consistent fitness routine 👎🏼
You’ve tried multiple other things in the past with limited success 😢
You feel frustrated at your lack of progress and want to turn things around 🙋🏻♀️
You want to tone up, get stronger, and feel your best this Christmas 🔥
You’re looking for enjoyable training that’s proven to get results 📈
You want to train in an inclusive and supportive environment 💪🏼
You’re ready and willing to invest (£189 for six weeks) in your health and fitness ✅
If the answer is yes, you’re a great fit for our programme!
We’ve helped hundreds of local women transform their fitness routines and change their bodies, and you could be next…
“When I started TFC, I was recovering from an awful shoulder injury caused by a car accident and I hadn’t worked out in years. Cut to one year later - I’m stronger, more confident, happier, and have lost about 9kgs!”
— Vienna
“I feel 100 times better about myself, I’ve dropped a dress size and my shape has changed. I never thought I could lift weights, even little ones, and I didn’t expect to work out and have a laugh at the same time.”
— Mairead
“TFC had come up on my Facebook feed for a couple of years before I signed up. Took me so long as I’d had a couple of injuries which gave my exercising confidence a bit of a knock, and I was scared of being so unfit! Nearly a year on my only regret is not signing up sooner.”
— Jane
“If you’re thinking about joining Jamie’s classes, don’t think about it, just do it! I’m not a typical gym bunny and hate most exercise, but Jamie and his members have a magic knack of somehow making it enjoyable?! I’ve progressed more in the past couple of months than I have in 2+ years in the gym.”
— Carly
WHAT DOES FIT #42 ENTAIL?
Six weeks of training twice per week in our women’s team training sessions
These are intimate groups of up to eight, allowing us to coach you personally, whilst benefiting from added support and motivation from your teammates. The training is beautifully designed so that no matter your current fitness level, you can slot in and achieve great results. Our sessions combine resistance training and fitness work in order to shape your body, increase your strength, and improve your fitness.
Personalised nutrition guidance to help you maximise your results
Everyone is different, and we understand that different approaches work for different people. We'll show you what good nutrition looks like, and then help you find an approach that's simple yet extremely effective for where you are.
Ongoing support and advice to ensure you keep progressing
We'd hate for you to be left guessing, so our support is always on hand to make sure you get everything you need to succeed, and we'll be personally checking in with you regularly to ensure you're totally happy.
Our team is pretty awesome too
Going it alone can be hard work — it's the reason so many fail — and that's why we've assembled a tight knit team of women just like you, who'll also be there to ensure your experience is a truly positive one.
Results or your money back
We’re pretty confident in what we do, so if you fully stick to the programme and aren’t happy with your progress at the end, we’ll happily refund your money. You can’t lose!
Cost: £189
Current training groups
6am Mon & Thur | 6am Tue & Fri
7am Mon & Thur | 7am Tue & Fri
6:30pm Tue & Thur | 7pm Mon & Wed
FREQUENTLY ASKED QUESTIONS
When does the programme start?
The nature of the programme means you can get started any time we have a space available.
Can I book a trial session first?
We are only able to accommodate trial sessions at certain times (there will be a button at the top of the page). If you sign up to the full programme and decide it’s not for you for any reason, we’ll happily refund your money. We’re proud to say this has never happened!
Where do classes take place and how long do they last?
We train in our studio space next door to St. Mary's Church, at Putney Bridge, SW15 1SN. Sessions last around 50 minutes.
Do you have parking and changing rooms?
There is free parking at the church, but unfortunately we don't have changing facilities.
What sort of stuff will I be doing?
As mentioned, our classes combine resistance training and fitness work. In our programme we utilise various bits of kit such as dumbbells, kettlebells, bands, your bodyweight, gymnastics rings, and medicine balls at varying points in time.
It really doesn't matter if you've never done certain things before, our job is to help you feel more competent and confident in your training.
But I really am unfit!
Everyone starts with the same worry, but we have honestly never had someone be too unfit. The workouts can be easily adjusted to match your current level of fitness, meaning you can start making amazing progress from wherever you are.
So what exactly does my £189 buy?
12 team training sessions over a six week period.
Ongoing nutrition guidance to help you maximise your progress.
Access to daily support and advice from your coach.
And most importantly, the opportunity to transform your fitness and body.
What happens if I can't make a class?
We understand that life happens and things creep up, meaning you might miss the odd class. Due to this we allow seven weeks to complete the programme. You can also swap a class where needed.
And what happens after the six weeks, is there a way I can continue?
Absolutely, at the end of the six weeks you’ll be offered the chance to continue with us on a monthly basis (over 80% of people do). We're here to help you get started, but we also want to play a part in your continued success.
I'm still not sure, can I ask some more questions?
Of course, head to our Facebook or Instagram page via the link below and send us a message, alternatively drop us an email via hello@tuckerfitnesscompany.com.